Men’s Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond – Lose Unwanted Fat and Build Muscles!

Price: $54.90 - $24.95
(as of Mar 13, 2024 11:58:12 UTC – Details)

From the brand

Men’s Health is the essential read for active, successful, professional men who want greater control over their physical, mental, and emotional lives.

You’ll get the tools you need to make your life better; covering everything from fashion and grooming to health, nutrition, fitness, weight loss, as well as the latest in entertainment, science, and more.

Our Content

You’ll get advice from some of the most trusted, experienced, and academically affiliated authorities in health, fitness, weight loss, relationships, and more.

The latest research in the world’s most credible, peer-reviewed academic journals, distilled for you in a way that’s practical, accessible, and easy to understand.

Deeply reported features to daily coverage of trends in the worlds of health and wellness, our experienced staff covers fitness, nutrition, style, grooming, technology & gear, entertainment and more.

This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury.
It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you.
Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age.